Learn and experience holistic self-care techniques in this 2-hour Energy and Sound Healing experience with Wellness Coach Melinda VanKirk, and Sound Healer Samantha Petroff. In this workshop you will:
Discuss the importance of Self-care as a Spiritual Director
Design a simple, daily self-care ritual that works for you
Learn and practice self-care with simple, easy movements to move your energy and soothe your nervous system
Discuss Reiki as a means of self-care, and practice a simple, guided meditation to clear and protect your energy with Reiki Healing
Indulge in a healing Sound Bath to help clear your energy and leave you in a state of pure relaxation
Free to SDAO members Not a member of SDAO: $25.
For your own comfort you may wish to bring your yoga mat or blanket.
REGISTER HERE
Our leaders for this program are Melinda VanKirk and Samantha Petroff:
Melinda is passionate about helping you cultivate your total wellbeing - following the ancient wisdom of yoga and Ayurveda, combined with energy healing and manifestation practices. She is a certified Spiritual Life Coach, Yoga Health Coach, Yoga Teacher, Reiki Master Teacher, and Artist. As an empath and avid yogi, Melinda promotes wellbeing through spiritual connection, self-love, and self-care. You can find Melinda locally at Balancing Owl Yoga for a yoga class or Reiki session, or online at www.litlotus.me to learn more about her coaching services.
Samantha Petroff is an Usui Reiki Master and has been using sound as a healing tool for more than 20 years. She is set to finish her Master Level sound healing training by the end of 2025. Sound and vibrational healing is a non-invasive way to bring your nervous system into a more relaxed state. By taking us out of fight or flight mode our bodies are able to heal in profound ways. The goal of every session is to hold space for a client to find their balance and facilitate healing. Samantha is also the Business Manager at The Reiki Center in Grandview representing 30+ practitioners and helping clients find the right modalities to assist them on their healing journey.